When the Holidays Are Hard: Why Planning Ahead Can Support Your Mental Health
For many people, the holidays are not the joyful, carefree season they’re often expected to be. Beneath the lights, gatherings, and traditions, there can be grief, stress, loneliness, or emotional exhaustion. When routines are disrupted and expectations run high, our mental health can take a hit. This is where thoughtful planning, not rigid control, but compassionate preparation, can make a meaningful difference. Planning ahead can help create a sense of safety, reduce overwhelm, and allow you to move through the holidays with more care for yourself.
