Before the Cold Sets In: Why Now Is the Time to Reach Out

As the seasons shift and the daylight fades a little earlier each evening, many of us start to feel the quiet weight that comes with shorter days and colder weather. What begins as a subtle dip in energy or motivation can sometimes grow into something heavier—loneliness, sadness, or that familiar sense of “just not feeling like myself.”

This time of year has a way of sneaking up on us. One week we’re enjoying the crisp air and fall colours, and the next we’re waking up in the dark, heading home in the dark, and wondering where the energy went. The truth is, our mental health feels the change of season just as much as our bodies do. Less sunlight means less exposure to the natural rhythms that keep our mood balanced and our energy steady. Add in the stress of upcoming holidays, end-of-year pressures, or the isolation that winter can bring—and it’s easy to feel overwhelmed.

That’s why now—before winter really sets in—is the best time to reach out for support. Whether that means talking to a therapist, checking in with your doctor, or simply reconnecting with people you trust, taking that first step early can make all the difference.

You don’t have to wait until things feel heavy to ask for help. In fact, reaching out when you start to notice those small changes—feeling tired more often, losing interest in things you usually enjoy, or withdrawing from others—is one of the best ways to protect your mental health through the winter months.

Therapy isn’t only for crisis. It can be a space to build resilience, prepare for challenges, and develop tools to keep yourself grounded when life slows down and the world outside turns cold.

As the temperature drops, give yourself permission to seek warmth in connection, support, and care. There’s strength in asking for help—and there’s no better time than right now.