It’s great to see you choosing you!

In therapy, we utilize a mix of approaches and modalities which includes Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Trauma-Informed Approaches, and Brainspotting. We invite you as the client to explore anything and everything and will find an approach that feels right for you. 

We offer direct-billing to most insurance companies (Check your individual plan) and will provide you with receipts. We accept cash, credit, and E-Transfer.

You don’t have to navigate life’s challenges alone. Whether you’re feeling overwhelmed, stuck, or simply need someone to talk to, therapy can help you build clarity, resilience, and peace of mind.

Your well-being matters.

Book a free consultation or confidential session today and take the first step toward a healthier, more empowered you.