The Mindful Men’s Movement: An 8-week group therapy program for men to connect, explore, and support.

Men of different ages and races sitting together, talking, and smiling

Strengthen your mind. Build emotional resilience. Forge connections.

Throughout the virtual program, participants will have the opportunity to share their experiences, challenges, and successes in a supportive group setting. Facilitators will provide guidance, encouragement, and resources tailored to individual needs.

  • 8 weekly, 90-minute sessions

  • Practical strategies you can use immediately

  • Topics such as stress, anger, and healthy relationships

  • A safe space to learn, share, and create community

Space is limited to 8 participants to maintain an intimate, supportive environment.

Reserve Your Spot