Lighten the Load: An 8-week burnout recovery circle for those who give so much
Burnout is real — but recovery is possible.
Lighten the Load is an 8-week, virtual group program designed specifically for nurses, social workers, teachers, therapists, and other helping professionals who give so much of themselves to others. You'll learn evidence-based strategies to reclaim your energy, rebuild resilience, and reconnect with your purpose — in a supportive and understanding community.
8 weekly, 75-minute sessions
Work alongside others who carry the invisible weight of clinical work
Learn strategies to reclaim calm
A safe space to learn, share, and thrive
Space is limited to 8 participants to maintain an intimate, supportive environment.