Finding Calm: An 8-week anxiety & stress management group.
Are you ready to take control of your stress and find your calm?
Join us for an empowering 8-week virtual journey where you'll learn proven strategies to manage stress, reduce anxiety, and build lasting emotional resilience. This group is designed for adults (18-60) who are ready to embrace change and strengthen their coping skills in a supportive environment.
8 weekly, 60-minute sessions
Practical grounding and breathing techniques
Strategies to manage daily stress and anxious thoughts
Tools for emotional regulation
Limited to 10 participants to ensure a personalized experience.
Find your calm. Build your strength. Transform your life.